My apologise for my absence, my CFS/ME has improved beyond recognition of the past.
The nutrition programme was a tough lifestyle change albeit one I will never have any motivation to deviate from. The rewards outweigh the desires!
A member of our family has been very ill over the past two weeks creating very personal challenges. We are hoping only 'good news' will precede the next days, weeks, months and years. Lack of sleep has accumulated more so this week leaving my thoughts stripped and my personality null and void.
The next few days will be used for reflection and preparation for Phase 3.
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